Welch's fruit snacks
The takeaway
The label shows a respectable nutrient mix. Less ideal: sugar-loaded — 11.0 g per 100 g (≈3 tsp), and ultra-processed (nova 4) — industrial formulation. red 40 is flagged for caution.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 26 ingredients and 6 nutrients
Why this grade
- +2 ingredients with published research
- +6 essential nutrients identified
- +Strong evidence for Retinol, Vitamin B6 and Vitamin B12
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 gOnly 4% of your daily limit — low amount per serving.
7% of the recommended daily limit (FDA).
22% of your daily limit — consider your total intake.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.
Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.
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Product Scan grades ingredients, nutrition and processing level. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →