Swanson Sunflower Lecithin
The takeaway
Nutritionally, there are some concerns. In its favor: minimally processed (nova 1). Worth flagging: calorie-dense — 500 kcal per 100 g, and heavy in saturated fat — 10.0 g per 100 g. Check the flagged warning before you buy.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Dose warning
'sunflower lecithin' claim is contradicted by evidence.
Based on 2 ingredients identified on the label
Why this grade
- −'sunflower lecithin' claim is contradicted by evidence.
- −Research pushes back on Sunflower Lecithin
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g25% of your daily limit — consider your total intake.
Only 4% of your daily limit — low amount per serving.
50% of the daily limit set by the FDA — a significant amount in one serving.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
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Product Scan grades ingredients, nutrition and processing level. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →