Ruffles Original
The takeaway
The label shows a respectable nutrient mix. In its favor: source of protein (7.1 g/100 g) and source of fibre (3.6 g/100 g). Worth flagging: calorie-dense — 571 kcal per 100 g, and heavy in saturated fat — 5.4 g per 100 g.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 7 ingredients identified on the label
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Formulation & quality
Some clean-label wins, plus 1 flagged ingredient to weigh.
Nutrition Facts
per 100 g29% of your daily limit — consider your total intake.
19% of your daily limit — consider your total intake.
Only 4% of your daily limit — low amount per serving.
27% of your daily limit — consider your total intake.
22% of your daily limit — consider your total intake.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
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Ingrede grades published research. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →