ProductsMuscle Milk

Muscle Milk

30 ingredients identified

The takeaway

Not bad nutritionally — some highlights worth noting. On the plus side: source of protein (45.7 g/100 g) and source of fibre (8.6 g/100 g). Watch out for: calorie-dense — 414 kcal per 100 g, and sugar-loaded — 4.3 g per 100 g (≈1 tsp). sucralose and acesulfame potassium are flagged for caution. 8 essential nutrients are well-dosed on this label.

Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.

73out of 100
BProduct Score

Based on 30 ingredients and 8 nutrients

Why this grade

  • +8 essential nutrients identified
  • +Strong evidence for Protein and Retinol
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Ingredients

tap any ingredient for details

Everything on the label — tap any ingredient to learn what it is and what the research says.

Nutrition Facts

per 100 g
Calories
41421% DV

21% of your daily limit — consider your total intake.

Total Carbohydrate
31.4 g11% DV

11% of the recommended daily limit (FDA).

Sugars
4.3 g9% DV

9% of the recommended daily limit (FDA).

Saturated Fat
5 g25% DV

25% of your daily limit — consider your total intake.

Sodium
186 mg8% DV

8% of the recommended daily limit (FDA).

% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

66 of 8 nutrients at a meaningful dose (≥20% Daily Value) — the other 2 are present at low levels.
Vitamin C + Vitamin EWork together

Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.

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Discussion

Product Scan grades ingredients, nutrition and processing level. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →