milk chocolate m&m's
The takeaway
The nutrition picture is middling. Keep an eye on: calorie-dense — 500 kcal per 100 g, and sugar-loaded — 18.0 g per 100 g (≈5 tsp). Contains INCLUDES BLUE 1 LAKE YELLOW 6 and RED 40 — worth noting. 5 essential nutrients are well-dosed on this label. Check the flagged warning before you buy.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Dose warning
Grade limited: this product contains additives of concern (Tartrazine, Sunset Yellow FCF, Allura Red AC). See the additive breakdown below.
Based on 32 ingredients and 8 nutrients
Why this grade
- +8 essential nutrients identified
- +Strong evidence for Vitamin B6, Vitamin B12 and Riboflavin
- −Grade limited: this product contains additives of concern (Tartrazine, Sunset Yellow FCF, Allura Red AC). See the additive breakdown below.
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g25% of your daily limit — consider your total intake.
8% of the recommended daily limit (FDA).
36% of the daily limit set by the FDA — a significant amount in one serving.
18% of your daily limit — consider your total intake.
Only 1% of your daily limit — low amount per serving.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
B6 supports cellular magnesium uptake; the combination is better studied than magnesium alone for some uses.
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
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Product Scan grades ingredients, nutrition and processing level. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →