Kellogg's Raisin Bran
The takeaway
A decent nutrition profile overall. Bright spots: source of protein (8.5 g/100 g) and source of fibre (11.9 g/100 g). Less ideal: calorie-dense — 322 kcal per 100 g, and sugar-loaded — 28.8 g per 100 g (≈7 tsp).
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 8 ingredients identified on the label
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Formulation & quality
One ingredient on this label got flagged — details below.
Nutrition Facts
per 100 g16% of your daily limit — consider your total intake.
29% of your daily limit — consider your total intake.
58% of the daily limit set by the FDA — a significant amount in one serving.
15% of the recommended daily limit (FDA).
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
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