Kellogg's Frosted Flakes
The takeaway
The label shows a respectable nutrient mix. Going for it: source of protein (5.4 g/100 g). On the downside: calorie-dense — 351 kcal per 100 g, and sugar-loaded — 32.4 g per 100 g (≈8 tsp).
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 33 ingredients and 6 nutrients
Why this grade
- +6 essential nutrients identified
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g18% of your daily limit — consider your total intake.
32% of the daily limit set by the FDA — a significant amount in one serving.
65% of the daily limit set by the FDA — a significant amount in one serving.
22% of your daily limit — consider your total intake.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.
Standing in a store aisle?
Scan any label with your phone camera and get this report in seconds — no account, unlimited free scans.
Scan a productDiscussion
Product Scan grades ingredients, nutrition and processing level. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →