Hovis Seed Sensations Seven Seeds
The takeaway
The label shows a respectable nutrient mix. Going for it: source of protein (10.0 g/100 g) and source of fibre (5.3 g/100 g). On the downside: sugar-loaded — 3.8 g per 100 g (≈1 tsp), and ultra-processed (nova 4) — industrial formulation.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 25 ingredients and 5 nutrients
Why this grade
- +5 essential nutrients identified
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g14% of the recommended daily limit (FDA).
15% of the recommended daily limit (FDA).
8% of the recommended daily limit (FDA).
Only 3% of your daily limit — low amount per serving.
Only 0% of your daily limit — low amount per serving.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
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Product Scan grades ingredients, nutrition and processing level. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →