Green Multivitamin Mixed Fruit Drink
The takeaway
Mixed bag. Thiamin, Niacin and Vitamin B6 (+1 more) have real research behind them (20+ studies reviewed), but Riboflavin, Folic Acid and Biotin (+1 more) don't have strong research yet.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Weighed against 35 published studies · led by Thiamin
Why this grade
- +4 ingredients with published research
- −Riboflavin, Folic Acid and Biotin — research still being reviewed
Active ingredients
tap a row for the researchHow the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.
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Ingrede grades published research. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →