General Mills Cinnamon Toast Crunch
The takeaway
The nutrition picture is middling. What stands out: source of fibre (3.2 g/100 g). Keep an eye on: calorie-dense — 419 kcal per 100 g, and sugar-loaded — 32.3 g per 100 g (≈8 tsp). Contains CARAMEL COLOR and BHT — worth noting. Check the flagged warning before you buy.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Dose warning
Grade limited: this product contains additives of concern (Sulphite Ammonia Caramel, Sodium Benzoate, BHT). See the additive breakdown below.
Based on 23 ingredients and 5 nutrients
Why this grade
- +5 essential nutrients identified
- −Grade limited: this product contains additives of concern (Sulphite Ammonia Caramel, Sodium Benzoate, BHT). See the additive breakdown below.
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g21% of your daily limit — consider your total intake.
29% of your daily limit — consider your total intake.
65% of the daily limit set by the FDA — a significant amount in one serving.
Only 5% of your daily limit — low amount per serving.
31% of the daily limit set by the FDA — a significant amount in one serving.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
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Product Scan grades ingredients, nutrition and processing level. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →