Garden of Life Vitamin Code Raw Iron
The takeaway
Strong pick. Vitamin C, Folate and Vitamin B12 (+1 more) have real research behind them.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 4 ingredients and 4 nutrients
Why this grade
- +4 essential nutrients identified
- +Strong evidence for Folate, Vitamin B12 and Iron
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.
B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.
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Product Scan grades ingredients, nutrition and processing level. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →