Fruit & Nut Bar + Vitamins A, C & E, Dark Chocolate Cherry
The takeaway
Mixed bag. Vitamin D3, Calcium and Potassium have real research behind them (11 studies reviewed), but Iron doesn't have strong research yet.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Weighed against 11 published studies · led by Vitamin D3
Why this grade
- +3 ingredients with published research
- −Iron — research still being reviewed
Active ingredients
tap a row for the researchHow the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
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Ingrede grades published research. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →