Extra Thick Sliced White Bread with a Wheat and Rice Topping
The takeaway
Worth a look. Iron has real research behind it, but Ascorbic Acid, Niacin and Thiamin (+4 more) don't have enough studies yet.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 8 ingredients identified on the label
Why this grade
- +1 ingredient with published research
- −Ascorbic Acid, Niacin and Thiamin lack sufficient research
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g14% of the recommended daily limit (FDA).
17% of your daily limit — consider your total intake.
6% of the recommended daily limit (FDA).
Only 3% of your daily limit — low amount per serving.
17% of your daily limit — consider your total intake.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.
Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.
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Product Scan grades ingredients, nutrition and processing level. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →