Doritos Nacho cheese
The takeaway
The nutrition picture is middling. What stands out: source of protein (6.5 g/100 g) and source of fibre (5.6 g/100 g). Keep an eye on: calorie-dense — 501 kcal per 100 g, and salt-heavy — 480 mg sodium per 100 g (≈24% of the daily limit). Contains monosodium glutamate — worth noting. Check the flagged warning before you buy.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Dose warning
Grade limited: this product contains additives of concern (Monosodium Glutamate (MSG)). See the additive breakdown below.
Based on 20 ingredients and 3 nutrients
Why this grade
- +1 ingredient with published research
- +3 essential nutrients identified
- −Grade limited: this product contains additives of concern (Monosodium Glutamate (MSG)). See the additive breakdown below.
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g25% of your daily limit — consider your total intake.
21% of your daily limit — consider your total intake.
Only 5% of your daily limit — low amount per serving.
17% of your daily limit — consider your total intake.
21% of your daily limit — consider your total intake.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
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Product Scan grades ingredients, nutrition and processing level. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →