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COOKED HAM

8 ingredients identified

The takeaway

Not the cleanest ingredient list. 4 natural, recognizable ingredients. Contains SODIUM NITRITE — flagged to avoid. Check the flagged warning before you buy.

Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.

Dose warning

Grade capped: this product contains additives to avoid (Sodium Nitrite). Balanced nutrients don't offset an additive you should avoid — see the additive breakdown below.

40out of 100
DProduct Score

Based on 8 ingredients identified on the label

Why this grade

  • +4 natural, recognizable ingredients
  • −Contains SODIUM NITRITE — flagged to avoid
  • −Contains CARRAGEENAN — use with caution
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Ingredients

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Everything on the label — tap any ingredient to learn what it is and what the research says.

Formulation & quality

4 ingredients on this label got flagged — details below.

Added sugars — Ingredient list includes added sugars or sugar syrups.
Nitrites / nitrates — Contains added nitrites or nitrates (common in cured meats).
Carrageenan — Contains carrageenan, a thickener some shoppers prefer to avoid.
Additives of concern — Contains Sodium Nitrite, Carrageenan, Sodium Phosphates. See additive breakdown below.

Additive breakdown

Sodium Nitrite · E250 · PreservativeAvoidNitrite — processed meat preserved with nitrites is IARC Group 1 (colorectal cancer).
Carrageenan · E407 · ThickenerCautionAnimal studies link the degraded form to gut inflammation; emulsifier.
Sodium Phosphates · E339 · PhosphateLimitAdded inorganic phosphate — almost fully absorbed; a high additive load is linked to cardiovascular/kidney strain. Ultra-processing marker.
Sodium Erythorbate · E316 · AntioxidantOKIsomer of vitamin C; antioxidant in cured meats. No safety concern.

Tiers reflect regulatory opinions (EFSA, IARC, ANSES, FDA).

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Missing some ingredients or nutrients?

This grade is built from the label data we could match for this product, so parts of it — like the full nutrition panel — may not appear here yet. A grade is only as sharp as the label we can actually read, and it gets better every time someone shares a clear photo of the real product. Rescan the ingredients and nutrition facts and we'll sharpen it.

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Discussion

ingrede

Ingrede grades published research. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →

Methodology