Cheerios Toasted Whole Grain Oat Cereal
The takeaway
The label shows a respectable nutrient mix. Going for it: source of protein (5.0 g/100 g) and source of fibre (4.0 g/100 g). On the downside: calorie-dense — 359 kcal per 100 g, and sugar-loaded — 2.0 g per 100 g (≈1 tsp).
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 22 ingredients and 8 nutrients
Why this grade
- +8 essential nutrients identified
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g18% of your daily limit — consider your total intake.
Only 4% of your daily limit — low amount per serving.
Only 3% of your daily limit — low amount per serving.
8% of the recommended daily limit (FDA).
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.
Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.
Iron and zinc compete for absorption when taken together at higher doses on an empty stomach.
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Product Scan grades ingredients, nutrition and processing level. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →