Products›Centrum Silver Adults 50+

Centrum Silver Adults 50+

46 ingredients identified

The takeaway

Mixed bag. Retinol, Vitamin C and Vitamin D3 (+5 more) have real research behind them. Check the flagged warning before you buy.

Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.

Dose warning

Grade capped: this product contains additives to avoid (Titanium Dioxide). Balanced nutrients don't offset an additive you should avoid — see the additive breakdown below.

40out of 100
DProduct Score

Based on 46 ingredients and 8 nutrients

Why this grade

  • +8 essential nutrients identified
  • +Strong evidence for Retinol, Vitamin C and Vitamin D3
  • −Grade capped: this product contains additives to avoid (Titanium Dioxide). Balanced nutrients don't offset an additive you should avoid — see the additive breakdown below.
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Ingredients

tap any ingredient for details

Everything on the label — tap any ingredient to learn what it is and what the research says.

Formulation & quality

Some clean-label wins, plus 4 flagged ingredients to weigh.

Vegetarian
Artificial colors — Contains synthetic colorants (e.g. FD&C dyes or titanium dioxide).
Common fillers — Contains flow agents / fillers: magnesium stearate, silicon dioxide, cellulose, calcium phosphate, maltodextrin, talc.
Ultra-processed — Classified as ultra-processed (NOVA group 4).
Additives of concern — Contains Titanium Dioxide, Sunset Yellow FCF, Allura Red AC, Indigotine and others. See additive breakdown below.

Additive breakdown

Titanium Dioxide · E171 · ColorAvoidBanned as a food additive in the EU (2022) — EFSA could not rule out genotoxicity.
Sunset Yellow FCF · E110 · ColorCautionSouthampton-six azo dye; EU hyperactivity warning label required.
Allura Red AC · E129 · ColorCautionSouthampton-six azo dye; EU hyperactivity warning label required.
Indigotine · E132 · ColorLimitSynthetic dye; ADI established.
Silicon Dioxide · E551 · Anti-caking agentLimitAnti-caking agent, often nano-scale; EFSA (2018/2021) could not fully exclude a safety concern and asked for more data.
Maltodextrin · Maltodextrin · CarbohydrateLimitAn ultra-processing marker with a glycaemic index higher than table sugar — it can spike blood sugar; some studies also suggest gut-microbiome effects.
Riboflavin (B2) · E101 · ColorOKVitamin B2; no safety concern.
Carotenes · E160a · ColorOKProvitamin-A pigment; no safety concern.
Ascorbic Acid (Vit C) · E300 · AntioxidantOKVitamin C; no safety concern.

Tiers reflect regulatory opinions (EFSA, IARC, ANSES, FDA).

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

88 of 8 nutrients at a meaningful dose (≥20% Daily Value).
Vitamin C + Vitamin EWork together

Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.

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Discussion

ingrede

Ingrede grades published research. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →

Methodology