Brown Rice &C Chickpea Crackers
The takeaway
Mixed bag. Vitamin C and Calcium have real research behind them (10 studies reviewed), but Retinol and Iron don't have enough studies yet.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Weighed against 10 published studies · led by Retinol
Why this grade
- +2 ingredients with published research
- −Retinol and Iron lack sufficient research
Active ingredients
tap a row for the researchHow the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
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Product Scan grades ingredients, nutrition and processing level. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →