Arnott's Shapes Vegemite & Cheese
The takeaway
There's a reasonable nutrition balance here. What stands out: source of protein (8.4 g/100 g) and source of fibre (3.6 g/100 g). Keep an eye on: energy-dense (490 kcal/100 g), and high sodium (520 mg/100 g).
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 20 ingredients identified on the label
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Formulation & quality
A mix of clean-label positives and some formulation trade-offs.
Additive breakdown
Tiers reflect regulatory opinions (EFSA, IARC, ANSES, FDA).
Nutrition Facts
per 100 g25% of your daily limit — consider your total intake.
23% of your daily limit — consider your total intake.
Only 1% of your daily limit — low amount per serving.
18% of your daily limit — consider your total intake.
23% of your daily limit — consider your total intake.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
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Ingrede grades published research. It is not medical advice; talk to your doctor before changing supplements. Grades update as new data becomes available. How we grade →